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Smoked Salmon & Cream Cheese Omelette

Updated: Sep 8

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In the realm of low carb breakfasts, Smoked Salmon and Cream Cheese Omelette reigns supreme. This recipe merges the indulgent charm of smoked salmon with the creamy allure of cream cheese, all wrapped in a fluffy omelette. Here's the best part: it's created with just five simple ingredients, proving that culinary elegance can indeed be effortless.


  • 3 large eggs

  • 2 oz (approximately 4 tablespoons) cream cheese

  • 2 oz smoked salmon, thinly sliced

  • Fresh dill or chives (for garnish)

  • Butter or cooking oil for cooking

  • Salt and pepper to taste


  1. Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well beaten.

  2. Heat a non-stick skillet over medium-low heat and add a small amount of butter or cooking oil.

  3. Once the butter melts or the oil is hot, pour the beaten eggs into the skillet.

  4. Swirl the pan to spread the eggs evenly and cook for about a minute until they begin to set but are still slightly runny on top.

  5. Cut the cream cheese into small pieces and distribute them evenly over one half of the omelette.

  6. Lay the smoked salmon slices on top of the cream cheese.

  7. Gently fold the other half of the omelette over the filling, creating a half-moon shape.

  8. Continue cooking for another minute or until the omelette is fully set and the cream cheese begins to melt.

  9. Carefully slide the omelette onto a plate, garnish with freshly chopped chives, and serve hot.

Nutritional Benefits:

  • Low in carbs: Ideal for carb-conscious individuals.

  • Protein-packed: Eggs and smoked salmon provide a hearty dose of protein.

  • Healthy fats: Cream cheese and salmon offer a source of healthy fats.

Tips and Variations:

  • Add a dash of fresh lemon juice for a bright, zesty twist.

  • Enhance the omelette with a sprinkle of capers or red onion slices for extra flavor and texture.

  • Serve it atop a bed of fresh greens for a light and refreshing variation.

Conclusion: Our Smoked Salmon and Cream Cheese Omelette is a testament to the beauty of simplicity. With just five fundamental ingredients and minimal effort, you can relish a breakfast that's both indulgent and nourishing. Whether it's a quiet morning ritual or an occasion to impress guests, this dish encapsulates the sophistication of flavors and textures that simplicity can offer. Embrace breakfast perfection with every savory bite!

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